Nov 28, 2014
Topics covered in this show
Studied at the Body-Mind college. Aimee’s teacher was Dr. Barry Green: Healer heal thyself.
5 stages of healing using talk therapy and the problem of getting stuck in awareness: Stuck in awareness, acceptance and commitment of what’s happening, releasing and replacing. integration.
Aimee’s blog on the Huffington Post: The Healing Vigilante.
The lead therapist at the women in prison program - grief and loss.
Unhealthy learning - weeds. Identify your top 10 weeds. Identify your top 5 worst learnings. Pull the weed. Plant the flower.
The “No Stress Foundation.” Stress is not normal. It’s accepted.
The tools taught by Kat and Barry Green: Stress Relief Breathe, Chair Yoga Sequence, Reality Awareness.
You’re no longer in “reality” if you’re in the “CAJE” - Criticism, Assumption, Judgement, Evaluation.
Client example: anxiety.
A defining moment.
Nothing is harder than being a mom. Children are the best teachers I’ve had.
If the world was more accountable.
Do something other than nothing. Do a 3-minute daily check-in. What am I feeling? Connect with the feeling: mad, glad, sad, scared? Than do just one thing to take care of yourself.
Aimee’s website: http://azgrowth.com/
Body Mind College: http://www.bodymindcollege.com/
Dr. Barry Green, PhD: http://www.barrygreenphd.com/
The Huffington Post: http://www.huffingtonpost.com/aimee-le-zakrewski-clark/
The No Stress Foundation: http://www.no-stress-foundation.org/
Do Something other than nothing: http://www.huffingtonpost.com/aimee-le-zakrewski-clark/healing-vigilante-do-some_b_5631414.html
Aimee’s Facebook page: https://www.facebook.com/aimee.l.clark.39
Aimee Zakrewski Clark, MA
Licensed Marriage & Family Therapist
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