May 18, 2020
In this episode, we explore different ways to look after our mental well-being. Vanessa highlights the importance of having a routine and a purpose, and the benefits of completing a ‘Miracle Morning’
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May 12, 2020
In this episode, we explore how Doterra Certified Pure Therapeutic Grade essential oils and supplements can support overall health and well-being and why they are different to many other essential oils when it comes to mental and physical well-being.
PubMed Article: Protective essential oil attenuates...
May 7, 2020
Apr 22, 2020
In this episode, we explore different ways of healing the mind and body with Reiki, distance healing, journaling, practicing gratitude and mindfulness.
Lindsay Banks “Having gone through my own spiritual awakening back in 2017 I now support others through theirs. My own awakening was triggered through the loss of my...
Apr 14, 2020
In this episode, we discuss with Reed Davis the ‘DRESS’ approach to functional and holistic health and how each area is important to overall health and well-being and include these topics: